Monday, June 18, 2012

On the Menu ~ week of June 18

I am officially done with Whole30, but I am going to still be posting my weekly menus.  They will be focused mainly in the Paleo/Primal diet with some exceptions here & there.  I am focusing on slow cooker meals for Tuesdays and Thursdays so that I can spend more time outside and less time in the kitchen. I have also decided to include a shopping list for the week... it is long, but a lot of the items can probably be found in your pantry :)


Monday - Simple grilled chicken breasts and grilled asparagus with our favorite grill seasoning

Tuesday - Coffee pot roast ( I am just going to take a seasoned chuck roast and throw it in the crock pot with strong coffee with two cloves smashed garlic)

Wednesday - Farm fresh bratwurst on the grill with roasted bell peppers stuffed with quinoa (minus the corn & cheese)

Thursday- Smoking hot pork tacos served in bib lettuce "shells"


Saturday -  Grilled pork chops with peach salsa and grilled beets

Sunday - Charcoal rotisserie chicken and grilled butternut squash



Chicken Breasts
asparagus
Chuck Roast
avocado
Bratwurst
beets
Pork Roast
bib lettuce
Italian Sausage
butternut squash
Bone-in Pork Chops
carrots
Roasting Chicken
celery

cherry tomatoes
coffee
garlic cloves
Parmesan 
jalapeno

lime
balsamic vinegar
mushrooms
black olives, sliced
onion
chilies in adobo
peaches
quinoa
red bell peppers
salsa
shallot
tomato sauce
sweet potatoes

zucchini


chili powder
onion powder
cilantro
oregano
corriander
paprika, hot
cumin
red pepper flakes
garlic powder
thyme
















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