Monday, July 9, 2012

On the Menu ~ week of July 9


So happy to be back on track with healthy eating!  I decided to start with a simple menu this week, we are busy with work and training.  The heatwave finally broke and I dont want to be stuck in the kitchen too long :)

Monday 
- Herbed chicken in the crock pot with baked sweet potato

Tuesday - Barbecued pork chops with spinach salad

Wednesday - Bruschetta Chicken (reduce recipe for two and subtract the bread)


Friday  Steak with boozy bacon jam and grilled zucchini

Saturday -  dine out during the Tour de North End bike ride

Sunday - Grilled fish tacos




chicken breasts 
avocado
mahi mahi
basil
pork chops
blueberries
pork roast
cabbage
steaks
grape tomatoes

jalepeno

lime
balsamic vinegar
mango
chili pepper flakes
onion
chili powder
pineapple
chili sauce
scallions
cilantro
spinach
corriander
sweet potato
cumin
zucchini
garlic

greek yogurt

olive oil

parmesan cheese

red wine vinegar







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